Eat Chocolate and Lose Weight
So can you really Eat Chocolate and Lose Weight? Well actually, yes you can! Let us share with you some of facts to help you on the road to permanent weight loss. With over 15,000 hours of 1:1 clinical treatment time working with overweight people, you will be in very good hands. So, firstly, chocolate, in particular the dark variety can have a positive effect on insulin sensitivity. In contrast, insulin resistance is a major contributor to diabetes, which is often a factor in obesity. Dark chocolate is good for you! Additionally, US studies have found that consuming dark chocolate may positively affect mental health and mood. For anyone trying to lose weight, or making dietary change, this is very beneficial. To lose weight successfully you must be in your best possible state of mind, with a positive outlook. According to one study in 13,626 people, those who consumed higher amounts of dark chocolate had 57% lower odds of experiencing depressive symptoms...