Can Stress Slow Down my Weight Loss?
Can stress slow down my weight loss ? Unfortunately, the simple answer to this question is: most definitely! Scientific research has shown that stress not only slows down weight loss, but actually causes weight gain! It’s not surprising then, that so many people have come through the Covid pandemic sporting a few extra pounds around their waistline! Is Stress Good or Bad? People often think of stress with negative connotations, but in reality, not all stress is bad. In fact, short bursts of stress are a perfectly normal, healthy, vital part of the way we function as human beings. Stress is our natural survival mechanism, and if it didn’t exist, we would probably have become extinct a long time ago. When we’re stressed, the adrenal glands produce adrenaline and cortisol. Also, glucose enters into our bloodstream, to give us extra energy. This is the fight or flight response. It’s an inbuilt, physical response that causes certain physiological changes in our body, ...